Creatine HCl Caps

Our convenient Creatine HCl Caps contain highly bioavailable creatine hydrochloride to increase the creatine storage in your muscle cells, resulting in more energy and thus more strength and power.
Creatine is a substance naturally produced by the human body. It is mainly found in the muscles, but also in neurons (nerve cells) and other tissues. Inside of the cells, creatine is used to regenerate the body´s "energy currency" adenosine triphosphate (ATP) and thus provides additional energy. This extra energy storage allows for more intense training, which results in an increase in strength. As this is a hypertrophy stimulus, creatine can support muscle growth when combined with a protein-rich diet2. The effect of creatine has been scientifically proven in countless studies, which is why creatine is probably the best-researched supplement for improving performance.

When it comes to performance enhancement, no other dietary supplement has been as well researched as creatine. Although the human body produces creatine on its own, the normal synthesis does not produce the quantities required to improve physical performance. The amounts of creatine consumed through food (animal products) are also not sufficient for this. Creatine has an excellent safety profile and does not show undesired side effects when taken in the recommended dosage. Our Creatine HCl Caps provide the scientifically proven effective dose 3 g pure creatine needed to significantly increase performance with each serving.

The aim of taking creatine is to increase the creatine phosphate storage in the muscle cells. To keep the storage full, a regular intake is necessary. Previous recommendations of taking creatine in cycles (e.g. 6 weeks of supplementation, 6 weeks break) are outdated. We recommend a regular intake of 3 g creatine per day. This dose is scientifically proven to be effective and healthy.
Since creatine supplementation is about filling up the storage, the time of intake is not really important. Many athletes like to take their creatine together with their post-workout shake. On non-training days, creatine can be taken with a meal or also in combination with a protein.