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Ashwagandha Sleep

Restful sleep!

A restful, deep sleep improves the quality of life through more energy and improved well-being the next day.

KSM-66® Ashwagandha Extract

The Ashwagandha root is considered an adaptogen and has been used in traditional Indian medicine, Ayurveda, for thousands of years.

Natural L-Theanine

The natural amino acid L-theanine, present in green tea, is very popular because of its potential stress-relieving and relaxing effects.

sleep hormone

Each serving of Ashwagandha Sleep contains 0.5 mg of the body's own sleep hormone melatonin – perfect for a good night's rest!

Questions about Ashwagandha Sleep

What is Ashwagandha Sleep?

Due to the stress of everyday life, many people today find it difficult to relax in the evening and struggle falling asleep. The Ashwagandha root has been used to treat this problem in traditional Indian medicine for centuries. In addition to excessive stress levels, insufficient melatonin production can also cause problems. The natural sleep hormone is responsible for regulating the day-night rhythm. Increased exposure to blue light, for example from using a smartphone in the evening or watching TV before going to bed, can disrupt the natural melatonin production caused by the modern lifestyle. Supplementation can be helpful in counteracting this.

Why should I use Ashwagandha Sleep?

Due to the stress of everyday life, many people today find it difficult to relax in the evening and fall asleep easily. The Ashwagandha root has been used to treat this problem in traditional Indian medicine for centuries. In addition to excessive stress levels, insufficient melatonin production can also cause problems. The natural sleep hormone is responsible for regulating the day-night rhythm. Increased exposure to blue light, for example from using a smartphone in the evening or watching TV before going to bed, can disrupt the natural melatonin production caused by the modern lifestyle. Supplementation can be helpful in counteracting this.

When is the best time to take Ashwagandha Sleep?

Our Ashwagandha Sleep capsules should be taken about 30 minutes before going to bed. We recommend taking them after a light, protein-rich meal or with a protein shake. Protein before going to bed supplies the muscles with important amino acids during the night to support regeneration and muscle building.