Blog & Recipes

Kollagen & Krafttraining: Wie viel brauchst du wirklich für optimale Sehnen- und Gelenkgesundheit?

Collagen & strength training: How much do you really need for optimal tendon and joint health?

Find out how collagen can support collagen synthesis after strength training and which dosage is really effective. Study results and tips for your tendons and joints.

Bodybuilding & Muskelaufbau Supplements

Optimale Regeneration nach dem Training: Wissenschaftlich belegte Empfehlungen für schnelle Erholung

Entdecke, wie du deine Regeneration nach dem Training effizient beschleunigen kannst – basierend auf wissenschaftlichen Studien! Wir stellen dir die wichtigsten Nährstoffe vor, die deine Erholung fördern und dir helfen, beim nächsten Workout wieder Vollgas zu geben. Erfahre, welche Supplements sich lohnen und wie du deine Regeneration optimal unterstützt.

Bodybuilding & Muskelaufbau Supplements

Winter ist Massephase: Optimiere Deinen Muskelaufbau mit Mega Mass Caps

Winter is mass phase: Optimize your muscle building with Mega Mass Caps

Discover the new Mega Mass Caps from WEIDER: Perfect for building muscle, regeneration and increasing performance. With Ashwagandha & CherryCraft® for optimal results.

Trainingstipps

So passt du deinen Trainingsplan an deine Fitnessziele an!

Gotti BP //How to adapt your training plan to your fitness goals!

The right training plan is the key to your success! Discover how you can tailor your training plan to your individual goals, your schedule and your regeneration needs. Get tips for effective training and avoid muscular imbalances now!

Trainingstipps

Wie Fluchen deine Leistung steigern kann

How Swearing Can Boost Your Performance

Swearing has been proven to improve physical performance. Studies show impressive results in grip strength, push-ups and more. Discover why a little f*** can make a big difference!

Supplements

What is Ashwagandha? Part 3

A short digression regarding the Ayurvedic multi-talent. In the previous part of the Ashwagandha blog, we learned that taking the Ayurvedic all-rounder can reduce stress and improve sleep quality. In the process, we made the bold claim that it could...