Essential Bundle

Our Weider Essential Bundle covers the supplement foundation both beginners and advanced athletes need to optimally support their training: A high-quality whey protein, performance enhancing creatine, and a complete supply of important vitamins and minerals to cover your metabolic needs.

First and foremost our Essential Bundle contains our legendary Gold Whey. The high-quality whey protein concentrate naturally has a high content of essential amino acids and contributes to the maintenance and growth of muscle mass. Our Pure Creatine provides you with strength-enhancing creatine to improve your training performance. We rely on the high-quality branded raw material Creapure®, which is produced in Germany. Our Essential Bundle is completed by our high-quality Multivitamin Complete. It contains all 13 essential vitamins, important minerals and carefully selected plant extracts to supplement your diet with premium-quality nutrients. It contains the branded ingredients VinOgrape™, VitaCholine™ and K2VITAL to ensure maximum quality and effectiveness.

Depending on your individual training goal, we recommend that you consume 1.6 – 2.2 g of protein per kilogram of body weight per day to support your muscle growth and to protect your muscle (maintenance) during a calorie-reduced diet. To achieve this protein intake, you can use our Gold Whey protein powder as you like and drink several shakes throughout the day. You can mix a serving of our non-flavored Pure Creatine powder into one of these shakes every day to increase the creatine storage in your muscle cells. On training days, it is a good idea to drink a shake with Gold Whey and Pure Creatine after training (post workout). Our Multivitamin Complete should always be taken with a meal. It does not matter whether you take the daily serving (3 capsules) all at once or divide it up between your meals.