Krea Genic powder

Our Krea-Genic powder contains high-quality creatine, made in Germany. The premium creatine is combined with an acid buffer to protect the creatine from chemical degradation. The intake of creatine increases the creatine storage in the (muscle) cells, resulting in more energy. In addition, our Krea-Genic provides important taurine, beta-alanine and calcium.
Creatine is a substance naturally produced by the body. It is found mostly in our muscles, but also in nerve cells, for example. Inside the cells, creatine serves as an additional energy store to regenerate the body's energy currency (adenosine triphosphate; ATP). If the creatine storage is full, we can use more energy (e.g. during training), which increases our performance. The increased training performance increases the growth stimulus, which in combination with a protein-rich diet, can have a positive effect on muscle growth².

When it comes to performance enhancement, no other food supplement has been as well researched as creatine. The human body can produce creatine on its own, but not in the quantities required to improve physical performance. The amounts of creatine ingested through the consumption of animal products are also not sufficient for to achieve an performance-enhancing effect. Creatine has an excellent safety profile and is free of undesired side effects when taken in the recommended daily dosage.

The aim of taking creatine is to increase the creatine phosphate storage in the muscle cells. To achieve this, a regular intake is necessary. Previous recommendations of taking creatine in cycles (e.g. 6 weeks of intake, 6 weeks break) are outdated. We recommend a regular intake of 3 g creatine per day. This dose is scientifically proven to be effective and healthy.
Since it is about filling up the storage, the time of intake is not really important. Many athletes like to mix their creatine into their post-workout shake. On non-training days, creatine can be taken with a meal or also in a protein shake or any other beverage. The non-flavored powder mixes easily with a drink of your choice!