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If your goal is to build muscle mass and/or improve your body composition, protein powder and nutritional supplements can be very helpful. In part 1 of our blog post series "Supplements for building muscle", we'll tell you which basics you...

We do educational work! Who hasn't experienced it: You're calmly drinking your post-workout shake and some acquaintance, work colleague or family member starts to lecture you without being asked: “ This artificial stuff can’t be healthy! ” “ I heard...

A short digression regarding the Ayurvedic multi-talent. As already announced in part 1 of our Ashwagandha blog article, here is the second part, which will deal with the effect of the Ayurvedic all-rounder on stress and sleep. According to our...

Ashwagandha can reduce stress, improve sleep quality and possibly have a positive effect on the hormonal system (especially testosterone) and athletic performance. Studies such as those by Bonilla et al. (2021) show that Ashwagandha increases strength, explosive power, endurance and regeneration. A randomized study by Wankhede (2015) shows significant increases in strength and muscle mass as well as an increase in testosterone. The regeneration time was also shortened. Ashwagandha also promotes cognitive performance and mental focus.

Ashwagandha therefore offers comprehensive benefits – ideal for sports, stress relief and mental health.