Gold Whey

Proteins, which are made up of individual amino acids, have a variety of different functions in our body. For example, they are the main component of muscle tissue. The two muscle proteins actin and myosin are responsible for muscle contraction, which initiates movement. Proteins are essential nutrients, which means that they must be consumed regularly and in sufficient quantities through food. Due to their function as building blocks of our muscles, dietary proteins contribute to the growth and maintenance of muscle mass.

As the name suggests, whey protein is derived from whey, the liquid component that is removed during cheese production. Milk protein consists of around 80% casein and 20% whey protein. Whey protein is easily digestible and highly tolerable, even for most sensitive people. Whey protein has a naturally very high content of essential amino acids. Since the body cannot produce these by itself, they must be supplied in sufficient quantities through food. The rapid absorption of the protein ensures that the muscles are optimally supplied with building blocks for muscle growth and maintenance.

Athletes and physically active people have an increased need for protein. Protein intake helps maintaining and building muscle mass. The quality of the protein plays an important role here: Whey protein naturally has an excellent amino acid profile, which makes our Gold Whey the perfect protein powder to increase your protein intake! Both in the muscle building phase and during the weight loss diet, an increased protein intake is necessary to optimally supply the muscles with the essential building blocks!