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Discover the 5 most effective nutritional supplements for athletes: beta-alanine, creatine, protein and more. Scientifically based, practically explained!

“Not just protein: Supplements to optimize exercise-induced muscle growth – the current state of the science” is the (paraphrased) title of a paper published in 2024 by Paoli and colleagues. It's a good thing that we don't just have protein...

Do you want to lose a few kilos and get in top shape before the end of the year? Then go to bed! Now you're probably wondering how sleep can have a positive effect on your six-pack? We'll explain it...

Our new Mega Mass Power powder combines proven ingredients such as creatine and L-glutamine with strength-enhancing betaine. But what exactly is betaine and why is it so effective? Betaine, also known as trimethylglycine, comes from sugar beet and supports the body in three important ways: It provides methyl groups, regulates the fluid balance of cells and protects proteins from structural loss. Studies show that betaine can increase testosterone production, improve the testosterone-cortisol ratio and increase strength endurance. Use this scientific knowledge and maximize your performance with our new creatine complex - now at an exclusive introductory price

How the five pillars of bodybuilding will guide you safely through the cold season Who hasn't experienced it: Training is going extremely well, the heavy weights in the gym suddenly feel as light as a feather and your form is...

Just in time for the release of our new Premium EAA flavor peach iced tea, we would like to explain to you in the following blog post what EAAs are all about and why it can make sense to take...